Weigh In record (no journal entry) for 03 August 2022
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.67g | Prot: 54.38g | Carbs: 159.65g.
Breakfast: Tempe Goreng Tepung, Pakcoy, Telur onclang tahu, Nasi Goreng. Dinner: Sawi Putih, Tempe Goreng Tepung, Kering Tempe, Sasa Sambal Ekstra Pedas, Kecambah, Tahu, Mie Sedaap Ayam Bawang. Snacks/Other: Pangsit Polos, Sari Roti Roti Sisir Mentega. more...
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Losing 4.2 kg a Week
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alifiaa_frd's Weight History
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