Weigh In record (no journal entry) for 03 August 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 26.29g | Prot: 40.45g | Carbs: 60.49g.
Breakfast: 선식 밀스메이트. Lunch: 선식 밀스메이트, 삶은 계란, 소고기 스테이크 (살코기만 섭취). Dinner: 효소원 효소미, 선식 밀스메이트, 닥터디엣 MCT Oil. more...
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Gaining 0.1 kg a Week
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