Weigh In record (no journal entry) for 03 August 2022
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.69g | Prot: 58.74g | Carbs: 167.35g.
Breakfast: Cimory Susu UHT Choco Malt, Indofood Saus Tomat, Selada Daun Hijau, Telur Ceplok, Yamazaki My Roti Gandum, Blue Band Serbaguna. Lunch: Sambal Goreng, Gula Merah, Nasi Putih, Tomat, Daging Ayam (Panggang), Blue Band Serbaguna, Bawang Merah, Bawang Putih, Jamur Putih (Ditumis), Sawi Hijau. Dinner: Cimory Squeeze Yoghurt, My Roti Roti Gandum Yamazaki. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 3.5 kg a Week
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rahmawatinoviida's Weight History
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