@foconoshape's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

63.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1279 kcal

Fat: 45.49g | Prot: 55.03g | Carbs: 151.42g. Breakfast: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo, Piracanjuba Leite Condensado. Lunch: Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mamão Formosa, Coxa de Frango. Dinner: Pão Francês. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Piracanjuba Leite Condensado Semidesnatado, Itambé Leite em Pó Integral Instantâneo. more...

1906 kcal

Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Journal, 26 Jul 22

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@foconoshape's Weight History