@foconoshape's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

63.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1231 kcal

Fat: 30.69g | Prot: 60.84g | Carbs: 162.18g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Umbu, Macarrão, Torta de Salsicha, Goiabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Pão Francês. Snacks/Other: Goiaba Vermelha. more...

1800 kcal

Exercise: Weight Training (moderate) - 30 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Journal, 27 Jul 22

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@foconoshape's Weight History