@foconoshape's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

63.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1494 kcal

Fat: 40.86g | Prot: 69.92g | Carbs: 198.23g. Breakfast: Café Brasileiro Café com Açúcar, Bauducco Torrada Salgada, DIA Pão de Queijo Tradicional. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Panqueca de Frango. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. more...

1722 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Journal, 28 Jul 22

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@foconoshape's Weight History