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roosje123456677
Journal
02 Aug 22
roosje123456677's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
75.5 kg
Lost so far:
0.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
1626 kcal
Fat: 60.46g | Prot: 49.61g | Carbs: 216.23g.
Breakfast:
ERU Goudkuipje Naturel Smeerkaas, Zonnatura Rijstwafels, AH Halfvolle Melk, AH Honing Ringen.
Lunch:
Qizini Panini Prosciutto, Snelle Jelle Krachtige Kruidkoek.
Dinner:
Iglo Pasta met Kipfilet, Spinazie & Boursin.
Snacks/Other:
Lay's Patatje Joppie, Liga Milkbreak Melk.
more...
2553 kcal
Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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roosje123456677's Weight History
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