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Francine Farioli
Journal
01 Aug 22
Francine Farioli's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
95 kg
Lost so far:
9 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
916 kcal
Fat: 43.81g | Prot: 60.64g | Carbs: 63.41g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Korin Coxinha da Asa, Camil Arroz Branco Cozido, Feijão Carioca Cozido.
Dinner:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Walmart Queijo Mussarela, Crepioca.
more...
2688 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Francine Farioli's Weight History
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