Francine Farioli's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

95 kg Lost so far: 9 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

916 kcal

Fat: 43.81g | Prot: 60.64g | Carbs: 63.41g. Breakfast: Melitta Café sem Açúcar . Lunch: Korin Coxinha da Asa, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Walmart Queijo Mussarela, Crepioca. more...

2688 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Francine Farioli's Weight History

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Francine Farioli's Journal, 01 Aug 22

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Francine Farioli's Weight History