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AM weight, tank top, no pants, no shoes, bathroom scale
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50.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 84.32g | Prot: 125.62g | Carbs: 225.33g.
Breakfast: Libby's 100% Pure Pumpkin, Great Value Unsweetened Cocoa Powder, Archer Farms Fuji Apples, So Delicious Coconut Milk Unsweetened, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Campbell's Cream of Mushroom Soup, Heinz Tomato Ketchup, Stater Bros. California Style Vegetables, Grilled Chicken, Roma Tomatoes, Onions. Dinner: Chicken Skin, Chicken Breast, Calavo Avocado, So Delicious Coconut Milk Unsweetened, Penne, Onions , Rao's Homemade Marinara Sauce. Snacks/Other: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cabbage , Wal-Mart Granny Smith Apple, Peanut Butter, So Delicious Coconut Milk Unsweetened, Dannon Light & Fit Greek Blends - Orange Cream, Kraft Tartar Sauce, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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Losing 1.6 kg a Week
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