Weigh In record (no journal entry) for 11 September 2014
|
66.8 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2014:
|
1673 kcal
|
Fat: 49.43g | Prot: 186.87g | Carbs: 121.41g.
Breakfast: Fitnessguru One Whey, Coop Kokosflingor, Hallon, Lindahls Kvarg, Kaffe med Mjölk, Garant Fiberhavregryn. Lunch: Star Nutrition Whey-80, Hälsans Kök Burgare, Gurka (med Skal), Ägg, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Röd Paprika, Keso Keso 4%. Dinner: Hallon, Lindahls Kvarg, Fitnessguru One Whey, Coop Kokosflingor. more...
|
|
2955 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Standing - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weinebröd's Weight History
|