Weigh In record (no journal entry) for 02 August 2022
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96 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 29.81g | Prot: 60.01g | Carbs: 160.81g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Casa do Pão de Queijo Pão de Queijo, Cafezinho. Lunch: Coca-Cola Coca-Cola, Cepêra American Burguer, Alface, Subway Tomate, Filé de Frango Grelhado, Pão Francês. Dinner: Suco Verde. Snacks/Other: Caldo de Mandioca, Morangos. more...
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Losing 1.0 kg a Week
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marinarioss's Weight History
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