Weigh In record (no journal entry) for 02 August 2022
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77.6 kg
Lost so far: 8.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 55.78g | Prot: 77.41g | Carbs: 111.71g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Couve-Flor, Carne de Porco, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Presunto Fresco, Bauducco Cookies, Bauducco Biscoito Amanteigado Sabor Chocolate. more...
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Losing 0.0 kg a Week
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