Weigh In record (no journal entry) for 02 August 2022
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 64.45g | Prot: 106.51g | Carbs: 283.12g.
Breakfast: Publix Mixed Berries, Strawberries, Good Grains Steel Cut Oats, Honey, Grant's Farm 100% Whole Wheat Bread. Lunch: Spinach . Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Mixed Salad Greens, Red Tomatoes , Broccoli , Feta Cheese , Grant's Farm 100% Whole Wheat Bread, Target 85/15 Ground Beef. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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3165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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