Weigh In record (no journal entry) for 02 August 2022
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 49.29g | Prot: 90.70g | Carbs: 213.28g.
Breakfast: Ikan Teri, Tahu Goreng, Nasi Putih. Lunch: Indofood Bumbu Racik Tumis, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Uleg Sambal Pedas, Jeruk Keprok, Nasi Putih, Fiesta Makarel. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Yakult Yakult, ABC Saus Sambal , Pentol, Tahu Bakso, Tahu Bulat. more...
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Gaining 0.5 kg a Week
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niningnovia's Weight History
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