Weigh In record (no journal entry) for 02 August 2022
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86.4 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 20.02g | Prot: 47.35g | Carbs: 53.00g.
Breakfast: Carne Molida de Res (90% Magra / 10% de Grasa), Jumbo Trutro Largo de Pollo, Lider Espirales. more...
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Losing 0.5 kg a Week
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Ernest1990's Weight History
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