Weigh In record (no journal entry) for 02 August 2022
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.78g | Prot: 90.11g | Carbs: 122.03g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Double Soft. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Dinner: ABC Saus Sambal, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging), Buncis. Snacks/Other: Jeruk, Kraft Keju Cheddar, Alpukat. more...
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Gaining 0.1 kg a Week
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