Weigh In record (no journal entry) for 01 August 2022
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86.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 99.73g | Prot: 39.29g | Carbs: 344.84g.
Breakfast: Queijo Minas, Ovo Mexido, Yoki Tapioca. Lunch: Subway Queijo Suíço , Subway Molho Parmesão, Subway Molho Mostarda e Mel, Subway Molho Cebola Agridoce, Subway Alface, Subway Pepinos, Subway Pão Parmesão e Orégano, Subway Cookie Gotas de Chocolate, Subway Tomate, Subway Molho Barbecue, Subway Pimentão, Subway Cebola, Subway Maionese Temperada. Snacks/Other: McDonald's Casquinha Mista (Chocolate e Baunilha) , The Fifties Brownie. more...
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Losing 3.5 kg a Week
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