Weigh In record (no journal entry) for 27 May 2011
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 72.80g | Prot: 70.65g | Carbs: 157.35g.
Breakfast: Biscoff, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Pickled Asparagus Spears. Dinner: Diet Lemonade (Medium), Waffle Potato Fries (Small), Chick-fil-A Sauce, Chick-n-Strips (3 Count). Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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Losing 6.4 kg a Week
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