Weigh In record (no journal entry) for 02 August 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.59g | Prot: 54.74g | Carbs: 206.78g.
Breakfast: Coca-Cola Coca-Cola, Toddy Achocolatado, Hércules Leite Integral, Margarina, Bauducco Pão de Forma Integral Fermentação Natural, Ovo Estrelado. Lunch: Farinha de Mandioca, Coca-Cola Coca-Cola, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Salada de Macarrão com Atum, Ovo Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.5 kg a Week
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danieuclides's Weight History
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