Weigh In record (no journal entry) for 02 August 2022
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67.4 kg
Lost so far: 6.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 54.58g | Prot: 82.24g | Carbs: 194.38g.
Breakfast: Hatari See Hong Puff, Kopi. Lunch: Kacang Merah , Pangsit Goreng, Bakmi, Urap, Putih Telur Matang. Dinner: Tempe Goreng, Putih Telur Matang. Snacks/Other: Garuda Rosta Kacang Panggang, Hatari See Hong Puff, Kopi, Ferrero Rocher Coklat, L-Men Daily. more...
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Losing 0.3 kg a Week
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