Weigh In record (no journal entry) for 02 August 2022
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63 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 50.75g | Prot: 117.47g | Carbs: 156.08g.
Breakfast: Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata, Mamão Papaia, Ovo Cozido. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Brócolis Cozido, Cenouras Cozidas, Alcatra Grelhada, Abóbora Cabotia. Dinner: Zespri Kiwi Sungold, Feijão Preto Cozido, Arroz Parboilizado Cozido, Alcatra Grelhada. Snacks/Other: Dr. Peanut Pasta de Amendoim Original, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Farelo de Aveia, Nestlé Chocolate em Pó 50%. more...
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Losing 1.1 kg a Week
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marcelakieling's Weight History
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