Weigh In record (no journal entry) for 01 August 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.09g | Prot: 50.60g | Carbs: 168.88g.
Lunch: Beras Putih, Kecambah, Tomat, Sawi Putih, Tempe, ABC Kecap Asin, Saori Saus Teriyaki. Dinner: Tomat Merah, Sawi Hijau, Mentimun (dengan Kulit), Brokoli, Best Wok Mie Goreng Black Pepper Seafood. more...
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Gaining 1.8 kg a Week
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prastikaaa's Weight History
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