Weigh In record (no journal entry) for 02 August 2022
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51.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 48.89g | Prot: 70.44g | Carbs: 177.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Telur Rebus. Lunch: Tahu, Mentimun (Kupas), Nasi Putih, Udang, Pare. Dinner: Nasi Putih, Kanzler Bakso Original, GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Belmount Sosis Sapi . Snacks/Other: Noera Collagen Drink, Singkong Goreng, Chia Seed, Diamond Low Fat Milk, Mangga. more...
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Losing 0.1 kg a Week
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#alaMamita's Weight History
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