ristaptr's Journal, 15 Feb 22

Weigh In record (no journal entry) for 15 February 2022
48 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:
1257 kcal Fat: 36.44g | Prot: 107.89g | Carbs: 133.46g.   Breakfast: Indomie Pop Mie. Lunch: Telur Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang. more...

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ristaptr's Weight History


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