Weigh In record (no journal entry) for 01 August 2022
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68.5 kg
Lost so far: 11.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 45.36g | Prot: 18.87g | Carbs: 94.62g.
Breakfast: Шарлотка с Яблоками, Hochland Сыр Творожный, Хлеб Черный, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Картошка Тушеная, Тефтели. Dinner: Ironman Protein Bar Кокос. more...
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Losing 0.0 kg a Week
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•Valeriya's Weight History
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