Weigh In record (no journal entry) for 14 July 2022
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54 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.71g | Prot: 99.48g | Carbs: 114.38g.
Breakfast: Ovo Mexido, Pullman Pão Integral 12 Grãos. Lunch: Beterraba Cozida, Legumes Grelhados, Nhoque, Filé de Frango Grelhado. Dinner: Maçãs Fuji, Churrasco. Snacks/Other: Queijo Branco, Pullman Bisnaguinha, Brasil Frutt Amêndoa Natural, Laranjas, Integralmedica Whey Iso Triple Zero. more...
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steady weight
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nilda_671's Weight History
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