Weigh In record (no journal entry) for 02 August 2022
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.65g | Prot: 43.38g | Carbs: 102.16g.
Lunch: 청양고추, 햇반 현미밥, 롯데햄 의성마늘 로스팜, 팽이버섯, 러브잇 닭가슴살 카레, 맑은물에 담백 굵은 면두부. Dinner: 청정원 참깨흑임자 드레싱, 야채샐러드 (드레싱없이). Snacks/Other: 달콤한 체리. more...
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Losing 1.4 kg a Week
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