Weigh In record (no journal entry) for 01 August 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 52.06g | Prot: 52.75g | Carbs: 43.36g.
Breakfast: Café, Noix, Noix, Noix, Noix, Pêches. Lunch: Pain d'Avoine, Noix, Thon à l'Huile (en Conserve), Poivrons Verts, Algérie Tomate Crue , Oeuf à la Coque, Oeuf à la Coque. Dinner: Nestlé Chocolat Noir aux Amandes sans Sucres Ajoutés , Noix, Noix, Noix, Noix, Noix. more...
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497 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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sarafitnesse's Weight History
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