Weigh In record (no journal entry) for 02 August 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 52.16g | Prot: 68.93g | Carbs: 115.79g.
Breakfast: Blue Band Serbaguna, Mentimun (Kupas), Heinz Tomato Ketchup, Telur, Yamazaki My Roti Gandum. Lunch: Gula Pasir, Alfamart Ikan Pindang, Blue Band Serbaguna, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tomat, Selada Daun Hijau, Mentimun (Kupas), Terung, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Okebis Cookies Cream Chocomalt. more...
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Gaining 0.8 kg a Week
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rahmawatinoviida's Weight History
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