Weigh In record (no journal entry) for 02 August 2022
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64.8 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 24.15g | Prot: 24.98g | Carbs: 40.84g.
Breakfast: Ceviz, Kiraz Domates, Salatalık, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Salatalık, Dost Yarım Yağlı Yoğurt. Dinner: Karpuz. more...
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Losing 3.5 kg a Week
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