Anastasia×'s Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

104.8 kg Lost so far: 10.5 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

264 kcal

Fat: 7.11g | Prot: 16.05g | Carbs: 34.96g. Lunch: Борщ со Свининой. Dinner: Украинский Творог Нежирный, Огурец (с Кожурой), Хлеб Дарницкий. Snacks/Other: Мармелад. more...

3101 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Zumba - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Anastasia×'s Journal, 02 Aug 22

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Anastasia×'s Weight History