Weigh In record (no journal entry) for 02 August 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 78.51g | Prot: 130.39g | Carbs: 129.06g.
Breakfast: Ener Bio Hafer Barista, Kölln Haferflocken, Äpfel, Leinsamen, Alpha Foods Vegan Protein Vanille, REWE Blattspinat, American Style Erdnuss Creme Crunchy. Lunch: Olivenöl, Power System Protein Bar Dark Chocolate, Ei, Edeka Mehrkorn Kracher, Gut & Günstig Körniger Frischkäse. Dinner: Olivenöl, Rohkost, Dodoni Halloumi, Linsen, Dattel. Snacks/Other: More Nutrition More Clear, Äpfel, Maxi Nutrition Crunchy Nut Bar. more...
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Losing 0.4 kg a Week
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