Weigh In record (no journal entry) for 02 August 2022
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.95g | Prot: 71.23g | Carbs: 157.02g.
Breakfast: Café, Hacendado Yogur Natural 0%, Melocotones, Hacendado Chocolate Negro con Almendras Enteras, Auchan Galleta María Integral, Hacendado Muesli con Frutas, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Yogur Natural 0%, Hacendado Leche Desnatada. Lunch: Manzana Golden, Campos Atún Claro al Natural, Alteza Chocolate 85% Cacao, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Hacendado Garbanzos Cocidos, Ternera Magra, Hacendado Sandia. Dinner: Manzana Golden, Hacendado Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Thins 100% Integral, Hacendado Jamón York. Snacks/Other: Tiramisu. more...
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2252 kcal
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Exercise:
Cooking - 1 hour and 55 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Cleaning - 8 minutes, Driving - 45 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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