Dennis@2022's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

90.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

317 kcal

Fat: 5.44g | Prot: 38.77g | Carbs: 23.39g. Dinner: IronMaxx 100% Vegan Protein Zero Mixed Berries, Booster Booster Exotic Absolute Zero, Milsani Reine Buttermilch. more...

2493 kcal

Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Dennis@2022's Journal, 02 Aug 22

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Dennis@2022's Weight History