Anya982's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

89.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

499 kcal

Fat: 16.95g | Prot: 25.72g | Carbs: 62.54g. Breakfast: Шоколадный Торт (с Шоколадной Глазурью). Lunch: Bombbar Мороженое с Шоколадной Крошкой. Dinner: Лаваш, Простоквашино Сметана 10%, Петелинка Куриная Грудка без Кожи, 6 Соток Корнишоны Хрустящие, Помидоры, Огурец (с Кожурой), Болгарский Перец. more...

2524 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Anya982's Journal, 02 Aug 22

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