Weigh In record (no journal entry) for 02 August 2022
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64.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 32.63g | Prot: 32.11g | Carbs: 217.55g.
Breakfast: Töysäläinen Piparkakkuja, Kurkku, Rainbow Miniluumutomaatti, HK Ylikypsä Saunapalvikinkku, Oivariini Laktoositon , Maitokahvi, Valio Salaneuvos 17%, Fazer Viisi Viljaa Paahtoleipä. Lunch: Kotimaista Laktoositon Kevytmaitojuoma, Jalostaja Italianpata. Dinner: Maitokahvi, Fazer Mustikkarahkapiirakka. Snacks/Other: Cloetta Mint Täytelakritsi, Pirkka Mustikkakeitto. more...
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1899 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Krista_H's Weight History
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