Weigh In record (no journal entry) for 02 August 2022
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 28.00g | Prot: 60.43g | Carbs: 241.73g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Mevgal Griechischer Joghurt 2%, Apfelmus ungesüßt, Landliebe Milchreis. Dinner: Karls Erdbeerbrot. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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