aydoganl's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

80 kg Lost so far: 12.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1631 kcal

Fat: 58.38g | Prot: 197.35g | Carbs: 98.32g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Ezogelin Çorbası, Karışık Yeşil Salata, Ton Balığı. Dinner: Izgara Köfte, Herbalife RM ProMax. Snacks/Other: Carrefour Kabak Çekirdeği, Haşlanmış Yumurta. more...

2390 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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aydoganl's Journal, 01 Aug 22

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