Weigh In record (no journal entry) for 02 August 2022
|
77.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2553 kcal
|
Fat: 72.71g | Prot: 91.89g | Carbs: 388.40g.
Breakfast: Darbo Wild Heidelbeeren, Weihenstephan Butter, Darbo Erdbeeren Konfitüre, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Metzger Kaiserfleisch, Philadelphia Balance. Lunch: Mangos, Metzger Kaiserfleisch, Mondo Italiano Spaghetti, Rote Paprika, Zwiebeln. Dinner: Philadelphia Balance, Metzger Kaiserfleisch, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, REWE Bio Schweizer Mandelkrokant-Schokolade. Snacks/Other: Duplo Duplo, Aldi Bayerische Brezen, Eiswaffel, Speiseeis. more...
|
|
2789 kcal
|
Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Raking - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 48 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 8 minutes, Sitting - 1 hour. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|