Weigh In record (no journal entry) for 02 August 2022
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 22.37g | Prot: 31.81g | Carbs: 106.18g.
Breakfast: Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Surdegsbröd, Arla Filmjölk, Arla Filmjölk, Gouda eller Edamer Ost, Surdegsbröd, Müsli. more...
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2379 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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hakanborglin's Weight History
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