Weigh In record (no journal entry) for 02 August 2022
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 44.53g | Prot: 75.12g | Carbs: 173.45g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Brokoli Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Ceres Meses, Indomilk Susu SKM, Lemonilo Chimi Keripik Ubi, Nextar Brownies Choco Delight. more...
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Gaining 0.1 kg a Week
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