Weigh In record (no journal entry) for 01 August 2022
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54.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 26.46g | Prot: 32.47g | Carbs: 62.78g.
Pre-Breakfast: Coffee with Milk and Sugar. Elevenses: Boiled Egg, Grapefruit (Pink and Red). Afternoon Tea: Coffee with Milk. Dinner: Onions , Mushrooms , Orange, Egg Omelette. more...
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steady weight
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NGrobler's Weight History
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