Weigh In record (no journal entry) for 10 September 2014
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99.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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2238 kcal
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Fat: 66.94g | Prot: 118.48g | Carbs: 299.50g.
Breakfast: Eggxtender Eggxtender Gourmet Instantáneo, Jugo de Toronja, Piña, Tuna, Plátano, Sincronizada. Lunch: Ensalada de Verduras Mixtas, Verduras Salteadas, Carne Asada. Dinner: Leche, Extracto de Vainilla, Amaranto, Avena, Plátano, Eggxtender Eggxtender Gourmet Instantáneo. Snacks/Other: Atún en Agua (Enlatado). more...
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2799 kcal
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Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Chamansuco's Weight History
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