Weigh In record (no journal entry) for 02 August 2022
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 23.02g | Prot: 31.75g | Carbs: 192.80g.
Breakfast: Morin Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Kacang Panjang Hijau, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Selada, Del Monte Chili Sauce, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Indocafe Coffeemix 3 in 1, Leci, Mangga Muda, Regal Marie. more...
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Losing 4.9 kg a Week
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brightskinshop's Weight History
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