Weigh In record (no journal entry) for 02 August 2022
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 31.46g | Prot: 80.22g | Carbs: 178.52g.
Breakfast: Tempura Sayur, Telur Rebus, Ubi Jalar (Manis), Jeruk. Lunch: Tumis Buncis, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Udang Kukus atau Rebus, Bamboe Saus Asam Manis, Nasi Putih. Dinner: Udang Kukus atau Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Bamboe Saus Asam Manis, Tempe Orek, Nasi Putih. Snacks/Other: Oatbits Strawberry and Yoghurt, Kubis, Siomay, Kusuka Keripik Singkong Rasa Original, Bango Kecap Manis, Jeruk, ABC Saus Sambal . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitriani186's Weight History
|