Weigh In record (no journal entry) for 02 August 2022
|
87.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 45.05g | Prot: 48.20g | Carbs: 199.64g.
Breakfast: Kerupuk Makanan Ringan, ABC Sambal Terasi, Champ Sosis Siap Santap, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sasa Saus Sambal, Mie Telur (Ditambah, Masak), Nasi Putih, Tahu telur tauge. Snacks/Other: Buah Pir, Apel (tanpa Kulit), Kerupuk Makanan Ringan, Arnon Roti Isi Pisang Coklat, Pisang Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifiaa_frd's Weight History
|