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-0.2 還沒喝黑棗
今天中午要去羊世界慶祝父親節
熱量無法計算 只吃一餐（中）
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46.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 20.67g | Prot: 54.77g | Carbs: 100.79g.
Breakfast: 惠幼 黑棗精華露, 義美 全脂鮮乳. Lunch: 中華 油豆腐, 嘴邊肉, 米粉（煮熟）. Dinner: 樂事 (Lay's) 雞汁口味洋芋片, 雞胸肉, 水蜜桃, Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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