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Gara2 kue ultah nih naik lg
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 46.36g | Prot: 96.64g | Carbs: 182.47g.
Breakfast: Putih Telur Matang, Teh Tawar, Kewpie Ceasar Salad Dressing, Telur Rebus, Roti Gandum Panggang, Emina Mozza Cheese. Lunch: Udang Kukus atau Rebus, Putih Telur Matang, Kewpie Saus Siram Wijen Sangrai, Kerang Kukus atau Rebus, Ubi Ungu Rebus, Tropicana Slim Pengganti Kecap Manis, Lee Kum Kee Minyak Wijen, Buncis, Selada Kol. Dinner: Petai, Cumi-cumi, Mentimun (dengan Kulit), Ikan Kembung, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Pisang, Puro WPRO Milk Tea, Byoote Collagen, Fitbar Fitbar Choco Delight, Buah Kiwi, Bunga Pepaya. more...
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1387 kcal
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Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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jullyhong's Weight History
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