Weigh In record (no journal entry) for 02 August 2022
|
92.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 41.47g | Prot: 74.28g | Carbs: 102.07g.
Pre-Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Breakfast: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ayam Goreng, Bango Kecap Manis, Saori Saos Tiram, Tumis Kangkung. Afternoon Tea: Pepaya. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
|
423 kcal
|
Exercise:
Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinata Saragi's Weight History
|