Weigh In record (no journal entry) for 02 August 2022
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 57.67g | Prot: 63.80g | Carbs: 233.81g.
Breakfast: Diamond Susu UHT Full Cream, SuperIndo Muesli Dried Fruit. Lunch: Nasi Kebuli, Terung, Chicken Nugget, Beras Putih. Dinner: Diamond Susu UHT Full Cream, Telur, Tomat, Sawi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 11.2 kg a Week
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prastikaaa's Weight History
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